Health Advice

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Stress Control Classes

This page is to give advice and guidance to patients on how to manage their long-term conditions, how to deal with minor injury and illness that doesn't require treatment from a clinician and give patients advice on several topics.

 

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Diazepam for Fear of Flying

DIAZEPAM for Fear of Flying

We do not prescribe diazepam or similar drugs for fear of flying, for the following reasons….

  1. Diazepam is a sedative, which means it makes you drowsy and more relaxed.
    If there is an emergency during the flight it may impair your ability to concentrate, follow instructions and react to the situation.
    This could have serious safety consequences for you and those around you.
  2. Sedative drugs can make you fall asleep, however when you do sleep it is unnatural non-REM sleep.
    This means you will not move around as much as during natural sleep.
    This can cause you to be at increased risk of developing a blood clot (DVT) in the leg or even the lung. Blood clots are very dangerous and can even prove fatal. This risk is increased with the length of the flight.
  3. Whilst most people find benzodiazepines like diazepam sedating, a small number have paradoxical agitation and aggression.
    They can also cause disinhibition and lead you to behave in a way that you would not normally.
    This could impact on your safety as well as that of other passengers and could also cause legal implications.
  4. Other Risks of using Benzodiasepines are:
  • The sedating effects have the possibility of causing a drop in oxygen levels. Normal saturations for a healthy person at 8000ft are already reduced to around 90%, so further drops may pose significant risk
  • There is risk of addiction from inappropriate use
  • There is possible risk of early dementia in benzo users (though currently unclear if this risk is in regular users only, or includes occasional users);
  • They are not licenced for use in this way.
  1. According to the national prescribing guidelines doctors follow (BNF) benzodiazepines are contraindicated (not allowed) in treating phobia.
    Your doctor would be taking a risk by prescribing against these guidelines.
    They are only licensed short term for a crisis in generalised anxiety.
  2. Diazepam and similar drugs are illegal in several countries. They may be confiscated, or you may find yourself in trouble with the police.

 

We appreciate that fear of flying is very real and frightening. A better approach is to tackle this with a Fear of Flying course run by the airlines.

We have listed a number of these below.

ear syringe

Ear Syringing

Ear Care & Syringing

NHS 111

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NHS 111

111 online is a fast and convenient alternative to the 111 phone service and provides an option for people who want to access 111 digitally. 

Your needs will be assessed and you will be given advice about whether you need:

  • Treat yourself at home
  • Go to a Primary Care Centre

If you need face to face medical attention you may be asked to attend a Primary Care Centre.

Click here to access NHS 111 online or call 111 to speak to a staff member.